WIS Stress Management Workshop
Tue, Jun 24
|Virtual Event
This is a virtual event. You will be provided with a Zoom Meeting ID and Password via email at a later date. You can purchase up to 5 tickets for guests. Please provide the name and email address on the order form of each guest that you are purchasing tickets for.
Time & Location
Jun 24, 2025, 12:30 PM – 1:30 PM
Virtual Event
Guests
About the event
This stress management workshop aims to help your team pinpoint specific workplace and personal stressors, and create a toolbox for handling stress levels in their daily lives. An expert will lead you through an interactive lecture-based stress management workshop covering:
-The physiological cause and effect of stress on emotions during heightened times
-Identifying key stressors, symptoms of distress, and typical responses to stress
-Mental health tips and tricks to take ownership over your emotions and stress response
-A reflection on the most impactful discovery you've uncovered and one small shift you would like to make